This winter keep your family healthy with these quick and easy recipes made
from all Australian ingredients such as the Great Aussie Steak Sandwich or the
delicious Rocket, Pine-nut, Baby Beetroot and Aussie Feta Salad guaranteed to
keep the entire family.

These ingredients are quick and healthy, the ingredients used in the steak
sandwich are a good source of protein, fibre and iron and the Rocket,
Pine-nut, Baby Beetroot + Aussie Feta Salad with the Salmon used in this
recipe becomes a healthy option due to the high protein, high omega-3
fatty acids, and vitamin D found in fish.

Aussie Steak Sandwich

• Multi- grain bread (the darker the better!)
• Coles no added hormone beef steak
• Baby spinach leaves
• Coles dijon mustard
• Coles tomato sauce
• Coles organic beetroot
• Coles organic mushroom, sliced
• Coles onion, caramelised

Rocket, Pine-nut, Baby Beetroot + Aussie Feta Salad

• Mountain bread
• Coles smoked salmon
• Coles rocket
• Coles sweet gherkin
• Coles dill horseradish cream (4 tblsp freshly grated horseradish with Coles
  sour cream)

To see more healthy recipes from Australia’s foremost nutritionist Lola Berry
go to www.lolaberry.com